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Neurofeedback Breakthroughs
I was warned that repressed feelings can surface when using Neurofeedback, and I seem to be riding the wave of an emotional tsunami of insecurity, fear, anger, jealousy and sadness after my first full...
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Using NeurOptimal to Retrain my Brain
I’m shifting my focus away from rehabilitation of migraines and chronic headaches, and toward retraining my brain from years of trauma. But I’m not giving up on a migraine-free existence. For now I’m...
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Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act IV
Act I Act II Act III I have 21 Neurofeedback (NFB) sessions under my belt, and I’m considering going for another 10 sessions. So far I’m experiencing improvements in sleep, I’ve had three lucid dreams,...
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Could my Chronic Headaches and Migraines be Chronic Lyme?
I’ve questioned this for many years, but after having my first Live Blood Analysis mere curiosity is turning into action. I’m researching local Lyme specialists to rule out Lyme or other tick-borne...
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Live Blood Analysis
It was suggested that I have a Live Blood Analysis (LBA) performed, so of course the biohacker in me was all for it. There are those online that say LBA is a waste of money and puts fear in you in...
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Happy Two Year Paleo Anniversary!
Although I am thrilled that March 11, 2015 marks my family’s Two Year Paleo Anniversary, I’m a tad bit disappointed in myself. Remember when I said I was going back to Paleo Keto? Well, that was the...
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Transitioning to Zero Carb: Day 7
It’s no surprise lowering carbohydrate intake has brought on a rash in all the typical locations: left and right side of my chest, middle of my back and down below – all that’s missing is the...
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Zero Carb Paleo: Day 9
After getting some interesting feedback regarding keto rash from the facebook community Zeroing in On Health, I’m even more comfortable with my decision to transition to a Zero Carb diet. Others who...
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Live Blood Analysis Update
I was nervous and excited about my second Live Blood Analysis because I wasn’t sure what today’s findings would be. Would fasting this time around make enough of a difference? Would those strings or...
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Zero Carb Update: Day 14
Besides a much improved Live Blood Analysis, I’m happy to report that since starting Zero Carb 14 days ago I haven’t used one migraine abortive. During my transition from Low Carb Paleo to Zero Carb, I...
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Keto Rash Update
I’ve been Zero Carb for 18 days, and loving how I feel and look – better mood, mental clarity, no cravings or late-night snacking, sleeping better and down 20 pounds. The best part is that even though...
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Keto Rash Update: Day 22
The rash is still doing its thing. But as I’ve mentioned before, it’s a lot more sparse on Zero Carb than it used to be on a LCHF diet. The redder spots are new flare-ups, and the browner areas is the...
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Is An All-Meat Diet Really So Extreme?
Jasmine:You tell ’em, Esmee! I absolutely adore the simplicity of Zero Carb, but not as much as my body and mind do. Even my Neurofeedback trainer can see a difference – my brain is in a much calmer...
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Zero Carb Update: Day 30
My first full month of Zero Carb is behind me. I consumed only pastured meat and water, and I’m still alive to write about it. No breaks in chronic headaches or hormonal migraine attacks yet, but there...
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@GrainFreeMe at Paleo f(x) 2015
I recently traveled to Austin, Texas to attend my first Paleo f(x), and oh, the incredible time I had. The founders and owners Michelle and Keith Norris, along with volunteers, vendors, sponsors and...
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Help Jasmine Walton Heal from Chronic Lyme
I was bitten by my first tick when I was in elementary school. And after complaining about blurry vision, pain behind my eyes, and showing obvious signs of anxiety like chronic GI issues, picking skin...
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Happy Two Year Paleo Anniversary!
Although I am thrilled that March 11, 2015 marks my family’s Two Year Paleo Anniversary, I’m a tad bit disappointed in myself. Remember when I said I was going back to Paleo Keto? Well, that was the...
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Zero Carb Update: Day 60
I hope the worst part of the Zero Carb detox phase is behind me. It’s probably lasting longer than most since I’m dealing with complicated health issues like Chronic Lyme and methylation defects...
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Exploring New Frontiers and Getting Lost on Purpose
It’s time for me to stop everything, prioritize and begin anew. We’re approaching the second half of 2015 after all. Therefore, it only seems appropriate. So here it goes: No more labeling how I eat or...
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Seeking Nature
Where great minds go to wander, I wonder. Where no word exists yet songs inspire.Filed under: Nature Tagged: nature, poem, poetry
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