It’s Paleo Keto Time Again, and Neurofeedback Update

I’m on a mission to retrain both my mind and my body in 2015.

I’ll biohack my brain through Neurofeedback, and rehabilitate from years of chronic pain and anxiety. And I’ll get my diet back on track because I believe a less stimulated and inflamed brain will put me at a greater advantage.

After researching different forms of Neurotherapy, and contacting several local specialists with questions, I settled on technology created by Dr. Valdeane Brown. Finances limited my choices to be honest, and that’s actually a good thing; I was starting to experience analysis paralysis. I’m happy to report I’m starting my journey with NeurOptimal this week! If you’d like to search for a trainer in your area, click here. And to read about my progress, follow this blog or join my facebook page.

To help with keto-adaptation, I’ll add more bone broth and organ meats to my life, as well as remove alcohol (started in December), desserts (even the paleo-ized variety because they just set me up to crave more crap), and stimulants like coffee and dark chocolate, and replace butter with ghee. I also know I need to reduce protein intake a little, especially since I’m no longer weightlifting.